Intuitive and Spiritual
Mandalas, Meditation & Poetry
Articles on Meditation & Mindfulness
The number one way to reduce stress
What is the best way to reduce stress? A lot of folks think that the best way to reduce stress is to meditate or to exercise. But there is something else that works even better. Sleep. There is no better way to help stress dissipate from your life than doing this one...
You: the Mission Statement
Have you ever thought about writing your own mission statement? The two most important days in your life are the day you are born and the day you find out why.”― Mark Twain. Do you know your reason for being in this life? I’m not talking about just doing something you...
Brainwave Entrainment: Supercharge Your Meditation
Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I'd been reading that term for years before I realized it wasn't the word "entertainment" but actually "entrainment.") Brainwave entrainment uses what are...
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi
Books I have published
The Tree of Life Coloring Book
Each series starts out with the seed of life and ends with the tree of life. The seed of life is a simple image, and the images get progressively more complex.
