Intuitive and Spiritual

Mandalas, Meditation & Poetry

Articles on Meditation & Mindfulness

Please note: Cynthia is no longer actively teaching meditation. She is now focused on web and graphic design at her new site, Artfunky.com. These articles will remain live for the benefit of all.

The number one way to reduce stress

The number one way to reduce stress

What is the best way to reduce stress? A lot of folks think that the best way to reduce stress is to meditate or to exercise. But there is something else that works even better. Sleep. There is no better way to help stress dissipate from your life than doing this one...

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You: the Mission Statement

You: the Mission Statement

Have you ever thought about writing your own mission statement? The two most important days in your life are the day you are born and the day you find out why.”― Mark Twain. Do you know your reason for being in this life? I’m not talking about just doing something you...

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Brainwave Entrainment: Supercharge Your Meditation

Brainwave Entrainment: Supercharge Your Meditation

Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I'd been reading that term for years before I realized it wasn't the word "entertainment" but actually "entrainment.") Brainwave entrainment uses what are...

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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

― Rumi

Books I have published

The Tree of Life Coloring Book

In 2017, I created this coloring book. It’s not a “normal” coloring book in that it invites you on a sacred journey. There are 27 drawings to color – total – with 3 series of 9 drawings.

Each series starts out with the seed of life and ends with the tree of life. The seed of life is a simple image, and the images get progressively more complex.

The Tree of Life Personal Development Journal

Also in 2017, I created the Tree of Life Personal Development Journal. It contains exercises and activities that I use in my personal life: journaling, meditations, coloring, reflection, haiku-writing and more.