Friends! As you may know, I’m creating a mandala once a month to give away. Last month, I created the “Spreading Joy” mandala. Yesterday afternoon, as I completed the “Cultivating Peace” mandala, I compiled my email list, as well as my...
Drawing and Painting a Mandala Once a month – at least for now – I’m going to create something that resonates with what I’m feeling and will subsequently give away. I’m doing this to spread joy. Yes, the name of the mandala I’m...
Spirituality as Creative Expression Is a person spiritual because they are creative? Or is a person creative because they are spiritual? But then again, I don’t think these two questions are mutually exclusive. Exploring spirituality and the idea of creativity...
Drawing meditation In the video above, I share my thoughts about going into a drawing meditation. What is it about drawing and meditation that go together? It’s about working quietly. It’s about going into yourself and letting creative expression flow....
Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
Insights As Answers to Questions There’s something that happens when a person meditates over a long period of time. You start to get these “bursts” of insight at seemingly random times. They are such gifts! It’s best to describe what happens...
At least once a week, I like to make sure I soak up the sounds and scents of nature. Away from home. Away from the hustle and bustle of the city (or, in my case, the town); away from everything. I’ll admit, it’s a little harder to do that when it gets...
Spirituality through creativity I make no qualms about it: I am a creative person and have a need to express it – I find spirituality through creativity. I think many people who are creative, tend to be spiritual, as well. Part of this is because of personality...
