Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...
What Does the Term “Spirituality” Include? When I started meditating years ago, I came across the word “spirituality” in most of the books I read on the subject. But a quick online search will include results for metaphysical sites, psychic...
