Introduction to the 10-Minute Guided Morning Meditation This 10-Minute Guided Morning Meditation is one I created to compliment the 15-Minute Guided Morning Meditation I also have. It’s ideal for folks new to meditation who don’t necessarily want to start...
Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...
What are Solfeggio Frequencies? Before delving into the Solfeggio frequencies, I need to share how I came across them and their fascinating history. I’d heard of Solfeggio music through a friend when I was going through my meditation teacher training. I already knew...
Start your day with a 15-Minute Guided Morning Meditation The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. Morning meditation is good because it gets you started with your day in a way...
Does meditation even work? I’ve had some folks ask me this question from time to time. It’s usually a question that comes from someone who’s never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot...
Be zen in a high speed world and find the calm It’s not so easy when you have thirty million things coming at you, to be zen in a high speed world. Everything from smartphone notifications, relentless emails, difficult colleagues or work situations, back to back...
The mind is water Have you ever thought about the interesting metaphor about how the mind is water? It can be quite powerful juxtaposing two completely different things and comparing them. It just might help you see meditation and mindfulness in a new light. Rapid...
Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it’s one...
Increased sensitivity Though I’m often labeled as an idealist, I also like to take a pragmatic approach toward meditation – to look at the good side, the bad, and everything between. I love talking about all the aspects of my meditation and spiritual...
