Selflessness Mandala After contemplating Chapter 7 of the Tao te Ching, this is the resulting mandala. As I worked, different thoughts would come to me, even as my mind stilled: This chapter was, so far, the most profound one I have read, contemplated, and created a...
After contemplating Chapter 6 of the Tao te Ching, this is the resulting mandala. As I worked, different thoughts would come to me, even as my mind stilled: The Feminine Humanity wouldn’t exist without the feminine. The yin energy that balances out the yang. The...
After contemplating Chapter 5 of the Tao te Ching, this is the resulting mandala. As I worked, different thoughts would come to me, even as my mind stilled: Compassion and Balance Mandala As I contemplated Chapter 5, I wondered at the idea of how no one person –...
Happy Holidays vs. Merry Christmas Happy Holidays is a phrase that, for most people, would be one meant to be inclusive. Originally, I was going to write another post about love for this week, and I suppose this one still is related to that. I love how living life can...
3.5 Sweet Benefits of Meditation From all the training and meditation I’m doing, I was prompted to write about 3.5 sweet benefits of meditation. Not quite four of them. Okay, maybe there are four or more. How does one choose? A Journey Within It’s actually...
Pain Happens. Suffering is Optional. Frankl and Hudson Give Us Insights On How To Deal “Pain is a part of life, but suffering is optional.” –Ancient Buddhist Proverb Not a single one of us humans will ever escape the ebbs and flows of life. Yes,...
Though this guided meditation is designed for anytime, I wanted to share it now because it seemed like the perfect time: It’s the Martin Luther King, Jr. holiday weekend, the presidential inauguration is pending, the Women’s March on Washington, DC is in...
