A Mandala for Peace

A Mandala for Peace

Introducing a Mandala for Peace The other day I had the pleasure of working with a group of 9 kiddos, aged 10 – 14 to delve into the “spiritual domain”. It was “Domain Day” at the school where I work. We spent the morning exploring qigong...
My Meditation Certification

My Meditation Certification

Completing My Meditation Certification I’m back from obtaining my meditation certification and it’s been quite the journey. I attended my training at the McLean Meditation Institute in Sedona, AZ where I learned to teach the SEED (Simple, Easy, Every Day)...
Success Meditation with Mandalas

Success Meditation with Mandalas

Mandala Meditation & Thoughts on Success I have come to believe that success is not a straight road. Sometimes meditating with a mandala can help with that, but more on that in a minute. It’s more like something that goes up a hill, has switchbacks, moments...
When Other People Annoy You

When Other People Annoy You

We Often Encounter Challenging People In Our Day-to-Day Lives I often feel an innate need to be a light to others: to inspire them, to help them when they’re down. But I have my  moments when I feel like it’s me against the world. I know there are so many...