Does meditation even work? I’ve had some folks ask me this question from time to time. It’s usually a question that comes from someone who’s never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot...
There’s something incredible about the brains of long-term meditators When I talk about long-term meditators, I’m referring to people with 10,000 hours+ of practice. I, myself, am in the thousands of hours, but I have a few years to go at an hour or an hour and...
Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it’s one...
Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
At least once a week, I like to make sure I soak up the sounds and scents of nature. Away from home. Away from the hustle and bustle of the city (or, in my case, the town); away from everything. I’ll admit, it’s a little harder to do that when it gets...
Living simply is the idea that your life isn’t overly complicated. In today’s world – and I’m talking about the US, specifically – life proceeds at a rather frenetic pace. There are always things to do, places to go, people to meet, job...