Does meditation even work?

Does meditation even work?

Does meditation even work? I’ve had some folks ask me this question from time to time. It’s usually a question that comes from someone who’s never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot...
How to find the time to meditate

How to find the time to meditate

Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it’s one...