Finding out This isn’t one of those normal posts I usually do: something on meditation, a meditation itself, or exploring an aspect of mindfulness. Maybe this post is the latter, but it’s a labyrinthian voyage, full of twists and turns, as well as the...
An evolving journey, this life I’ve been writing meditations and doing lots of meditation-related posts the past few months. And truth be told, it has helped to niche my site a bit. I was feeling the effects of having put so much energy into building a course...
Revelations in Silence Sometimes when you take a little time out, and a little time to reflect, you get big revelations in silence. If you are on my email list, then you will have received emails from me in the past week about my experience with going about life in...
Mindfulness and Grief The circle of life and my meditation practice all lead to a better understanding of mindfulness and grief. I’m in Tucson, attending a funeral. I honestly didn’t have the time to get to a normal Monday post, but I wrote some notes on...
A New Normal What do I mean when I say “new normal”? It comes from meditation. It’s that thing that happens when you realize that while you are the same person. But, meditation has completely changed you for the better. Recently I was speaking with...
I just can’t stop thinking… When I tell people that I teach meditation, I find that one of the first comments I get is, “I just can’t stop thinking when I meditate.” It turns out, this is one of the most common misconceptions...
Completing My Meditation Certification I’m back from obtaining my meditation certification and it’s been quite the journey. I attended my training at the McLean Meditation Institute in Sedona, AZ where I learned to teach the SEED (Simple, Easy, Every Day)...
3.5 Sweet Benefits of Meditation From all the training and meditation I’m doing, I was prompted to write about 3.5 sweet benefits of meditation. Not quite four of them. Okay, maybe there are four or more. How does one choose? A Journey Within It’s actually...
Ted Videos That Stoke Mindfulness and Meditative Qualities I am continuing to learn lots about meditation and what it does to the brain (like how it helps to keep it young!) and thought I would compile some pretty incredible TED videos about mindfulness and...