The Solar Plexus Chakra About this energy center The solar plexus chakra has to do with motivation to do things, to fulfill intentions and goals. It’s the one that helps you develop your personal power and fulfill your destiny. When I hear about personal power, I...
The Sacral Chakra The sacral chakra is the second energy center in the body, closely related to the root chakra. Its location is two fingers below the navel, essentially where the reproductive organs reside. This chakra also governs other organs such as the kidneys,...
The Root Chakra The root chakra is an energy center in the body located at the perineum, extending up the first three vertebrae of the spine. Its energy color is red and because it is the “root,” this chakra serves as the foundation upon which all others sit, and from...
I have created a new series of chakra guided meditations, and the first is the throat chakra guided meditation. I created this in light of the post, “Finding the Courage to Speak Up,” which resonated with so many of you. As I wrote the script and created...
Drawing Meditation: rectangles, lines and diagonals Meditation doesn’t always have to be about sitting. In fact, another types of meditation you can do is a drawing meditation. Awhile back, I did another type of drawing meditation with circles, teardrops and...
Pain Happens. Suffering is Optional. Frankl and Hudson Give Us Insights On How To Deal “Pain is a part of life, but suffering is optional.” –Ancient Buddhist Proverb Not a single one of us humans will ever escape the ebbs and flows of life. Yes,...
Friends! Merry Christmas to those of you who celebrate this holiday. Since I always post on Mondays, this day – even if it’s a national holiday – is no exception. I wanted to bring you a post that reflected love, light and happiness – wonderful...
What’s Happened With My “Death” Meditation Since November 5, I have been waking up each morning and for one hour, doing a guided meditation on death. I wasn’t sure what to expect. I can tell you this: I did not expect it to be relaxing and...
I was inspired to do this meditation in light of recent events of things happening around the world. My heart goes out to all who are suffering. I so wholeheartedly wish I could just turn my own heart into a glowing ball of healing – like one of those Care Bears...
