Be zen in a high speed world and find the calm It’s not so easy when you have thirty million things coming at you, to be zen in a high speed world. Everything from smartphone notifications, relentless emails, difficult colleagues or work situations, back to back...
Meditation for Those That Think They Can’t Let’s set the record straight: any time you sit in silence and bring awareness to your breath, that is meditation. This applies if your mind is blank or full, happy, sad and everything between. And it...