Loving Kindness Meditation Loving Kindness is one of my favorite types of meditation and I personally do it often. I always emerge with a feeling of love. I’ve been meaning to create this guided meditation for awhile: my friend Maria over at Marcoujor had requested it...
Happy Holidays vs. Merry Christmas Happy Holidays is a phrase that, for most people, would be one meant to be inclusive. Originally, I was going to write another post about love for this week, and I suppose this one still is related to that. I love how living life can...
Though this guided meditation is designed for anytime, I wanted to share it now because it seemed like the perfect time: It’s the Martin Luther King, Jr. holiday weekend, the presidential inauguration is pending, the Women’s March on Washington, DC is in...