Practicing non-judgment: living a life of clarity, presence, and beauty I strive to live each day by practicing non-judgment, but I recognize that it’s the nature of the mind to think, and to judge. It’s what it does. But learning and living non-judgment...
Loving Kindness Meditation Loving Kindness is one of my favorite types of meditation and I personally do it often. I always emerge with a feeling of love. I’ve been meaning to create this guided meditation for awhile: my friend Maria over at Marcoujor had requested it...
Happy Holidays vs. Merry Christmas Happy Holidays is a phrase that, for most people, would be one meant to be inclusive. Originally, I was going to write another post about love for this week, and I suppose this one still is related to that. I love how living life can...
Sharing My Values as a Meditation Teacher One of my last tasks before I finished my portfolio was to write my credo and to write about the things I value as a meditation teacher. My credo will soon be on the About Me page of the website. My values, however, I wanted...
We Often Encounter Challenging People In Our Day-to-Day Lives I often feel an innate need to be a light to others: to inspire them, to help them when they’re down. But I have my moments when I feel like it’s me against the world. I know there are so many...
February LIFE Project I am 10 months into my LIFE Project journey. I’ve catalogued hundreds of thousands of steps, spent over 300 hours meditating, I’ve written over 100,000 words in my journal. I have two months to go, and what a journey it’s been!...
You Can Create Your Own Spiritual Traditions As I’ve gotten older, I have fallen in love with creating new traditions. I love how you can create your own spiritual traditions during the holidays, or at any time of the year. Growing up, I never gave a second...