Finding out This isn’t one of those normal posts I usually do: something on meditation, a meditation itself, or exploring an aspect of mindfulness. Maybe this post is the latter, but it’s a labyrinthian voyage, full of twists and turns, as well as the...
What are Solfeggio Frequencies? Before delving into the Solfeggio frequencies, I need to share how I came across them and their fascinating history. I’d heard of Solfeggio music through a friend when I was going through my meditation teacher training. I already knew...
Practicing non-judgment: living a life of clarity, presence, and beauty I strive to live each day by practicing non-judgment, but I recognize that it’s the nature of the mind to think, and to judge. It’s what it does. But learning and living non-judgment...
Loving Kindness Meditation Loving Kindness is one of my favorite types of meditation and I personally do it often. I always emerge with a feeling of love. I’ve been meaning to create this guided meditation for awhile: my friend Maria over at Marcoujor had requested it...
The Heart Chakra The heart chakra is the middle-most energy center in the body – located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more “physical” in nature) and the upper chakras (which...
What do the masters say about love? February is the month of love and it’s always good to talk about love. After all, there can never be enough of it in the world. I do my best to spread love. I thought it might be fun to look into quotes about what different...
Patanjali’s Teachings: The Niyamas, or, The Rules for Living In the book, “The Yoga Sutras of Patanjali,” there are the eight limbs of yoga. One limb is the niyamas, which concerns itself with the rules of living. This post is part of a series on...
Happy Holidays vs. Merry Christmas Happy Holidays is a phrase that, for most people, would be one meant to be inclusive. Originally, I was going to write another post about love for this week, and I suppose this one still is related to that. I love how living life can...
3.5 Sweet Benefits of Meditation From all the training and meditation I’m doing, I was prompted to write about 3.5 sweet benefits of meditation. Not quite four of them. Okay, maybe there are four or more. How does one choose? A Journey Within It’s actually...