Completing My Meditation Certification I’m back from obtaining my meditation certification and it’s been quite the journey. I attended my training at the McLean Meditation Institute in Sedona, AZ where I learned to teach the SEED (Simple, Easy, Every Day)...
Mandala Meditation & Thoughts on Success I have come to believe that success is not a straight road. Sometimes meditating with a mandala can help with that, but more on that in a minute. It’s more like something that goes up a hill, has switchbacks, moments...
Drawing Mandalas Friends, I have found another love: drawing and creating mandalas. They’re meditative to create, and they’re meditative to watch as someone creates them. I had been mesmerized before when I’ve seen videos with people creating...
Mandalas Last month, I created the “Cultivating Peace” mandala. The results from Random.org drew the following three names: Pallavi Shigh Lisa This means that I’m shipping the “Cultivating Peace” mandala painting to one of those three...
Friends! As you may know, I’m creating a mandala once a month to give away. Last month, I created the “Spreading Joy” mandala. Yesterday afternoon, as I completed the “Cultivating Peace” mandala, I compiled my email list, as well as my...
Last Month – November Before I talk about December, I’ll begin with a customary reflection on what happened in November. I have done my death meditation, continued with steps, mantras, affirmations… 10,000 Steps I only missed one day of not getting...
Drawing and Painting a Mandala Once a month – at least for now – I’m going to create something that resonates with what I’m feeling and will subsequently give away. I’m doing this to spread joy. Yes, the name of the mandala I’m...
Happy Monday to everyone! Have I got a story for you: On Friday, I purchased something called an SSL certificate to upgrade the security for my website. Little did I know, it would require 24-48 hours to propagate around the world – meaning my website would have...
Insights As Answers to Questions There’s something that happens when a person meditates over a long period of time. You start to get these “bursts” of insight at seemingly random times. They are such gifts! It’s best to describe what happens...