My Meditation Certification

My Meditation Certification

Completing My Meditation Certification I’m back from obtaining my meditation certification and it’s been quite the journey. I attended my training at the McLean Meditation Institute in Sedona, AZ where I learned to teach the SEED (Simple, Easy, Every Day)...
Success Meditation with Mandalas

Success Meditation with Mandalas

Mandala Meditation & Thoughts on Success I have come to believe that success is not a straight road. Sometimes meditating with a mandala can help with that, but more on that in a minute. It’s more like something that goes up a hill, has switchbacks, moments...
Cultivating Peace Mandala + Giveaway

Cultivating Peace Mandala + Giveaway

Friends! As you may know, I’m creating a mandala once a month to give away. Last month, I created the “Spreading Joy” mandala. Yesterday afternoon, as I completed the “Cultivating Peace” mandala, I compiled my email list, as well as my...
Mindfulness and Technology

Mindfulness and Technology

Last Month – November Before I talk about December, I’ll begin with a customary reflection on what happened in November. I have done my death meditation, continued with steps, mantras, affirmations… 10,000 Steps I only missed one day of not getting...
2 Giveaways: A Mandala Painting and 10 Journals!

2 Giveaways: A Mandala Painting and 10 Journals!

Happy Monday to everyone! Have I got a story for you: On Friday, I purchased something called an SSL certificate to upgrade the security for my website. Little did I know, it would require 24-48 hours to propagate around the world – meaning my website would have...