An evolving journey, this life I’ve been writing meditations and doing lots of meditation-related posts the past few months. And truth be told, it has helped to niche my site a bit. I was feeling the effects of having put so much energy into building a course...
The Crown Chakra The crown chakra is the seventh chakra, or energy center, in the body. Its Sanskrit name is Sahasrara, a reference to the thousand-petal flower symbol of this chakra. It is connected to all the other chakras in the body. For this chakra to be...
The Third Eye Chakra The third eye chakra is also called the ajna chakra, meaning “perceiving” or “command.” It plays a role in helping you develop your inner and outer vision, your intuition – that inner voice that quietly advises you – and other...
The Heart Chakra The heart chakra is the middle-most energy center in the body – located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more “physical” in nature) and the upper chakras (which...
The Solar Plexus Chakra About this energy center The solar plexus chakra has to do with motivation to do things, to fulfill intentions and goals. It’s the one that helps you develop your personal power and fulfill your destiny. When I hear about personal power, I...
The Root Chakra The root chakra is an energy center in the body located at the perineum, extending up the first three vertebrae of the spine. Its energy color is red and because it is the “root,” this chakra serves as the foundation upon which all others sit, and from...
Introducing a Mandala for Peace The other day I had the pleasure of working with a group of 9 kiddos, aged 10 – 14 to delve into the “spiritual domain”. It was “Domain Day” at the school where I work. We spent the morning exploring qigong...
The courage to speak up You might be able to relate to the idea of finding the courage to speak up. Between my personality type, and events that happened over the course of my life, I’ve never been outspoken. I realized how much this has hindered me only in the...
Revelations in Silence Sometimes when you take a little time out, and a little time to reflect, you get big revelations in silence. If you are on my email list, then you will have received emails from me in the past week about my experience with going about life in...
