Loving Kindness Meditation Loving Kindness is one of my favorite types of meditation and I personally do it often. I always emerge with a feeling of love. I’ve been meaning to create this guided meditation for awhile: my friend Maria over at Marcoujor had requested it...
Spiritual Haikus It’s been awhile since I’ve compiled some of my haikus. I continue to write them, though starting in late May, I have been sharing them less: I am considering putting them into a book or two. I have been on recent travels to sacred places...
A Mandala for Rest In this high speed world of ours, I talk to so many folks who endure a lack of sleep, and a lack of “just being.” I created this “mandala for rest” in honor of gently persuading you, dear reader, to take a moment of rest. In...
An evolving journey, this life I’ve been writing meditations and doing lots of meditation-related posts the past few months. And truth be told, it has helped to niche my site a bit. I was feeling the effects of having put so much energy into building a course...
The Third Eye Chakra The third eye chakra is also called the ajna chakra, meaning “perceiving” or “command.” It plays a role in helping you develop your inner and outer vision, your intuition – that inner voice that quietly advises you – and other...
The Heart Chakra The heart chakra is the middle-most energy center in the body – located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more “physical” in nature) and the upper chakras (which...
The Solar Plexus Chakra About this energy center The solar plexus chakra has to do with motivation to do things, to fulfill intentions and goals. It’s the one that helps you develop your personal power and fulfill your destiny. When I hear about personal power, I...
I have created a new series of chakra guided meditations, and the first is the throat chakra guided meditation. I created this in light of the post, “Finding the Courage to Speak Up,” which resonated with so many of you. As I wrote the script and created...
The courage to speak up You might be able to relate to the idea of finding the courage to speak up. Between my personality type, and events that happened over the course of my life, I’ve never been outspoken. I realized how much this has hindered me only in the...