Introduction to the 10-Minute Guided Morning Meditation This 10-Minute Guided Morning Meditation is one I created to compliment the 15-Minute Guided Morning Meditation I also have. It’s ideal for folks new to meditation who don’t necessarily want to start...
Start your day with a 15-Minute Guided Morning Meditation The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. Morning meditation is good because it gets you started with your day in a way...
Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it’s one...
Ode to Tea In the darkness I tiptoe toward the kitchen and draw fresh water from the ever-ready tap. The sound of water boiling warms my spirit before even the first taste. Two teaspoons of green powder – that magical substance known for healing and the alert...
What It’s Like to Meditate for 45 Minutes Before I explain the really neat things about what it’s like to meditate for 45 minutes, I think it would be good to explain how I got there in the first place. For a long time, I would meditate for 15-20 minutes...
I used to be one of those people who slept until the last possible minute before I had to get up, get ready and fly out the door. I often stayed up too late, too. It wasn’t a productive time. I would be so tired that I would zone out in front of the...
