Don’t worry: you’re meditating right

Don’t worry: you’re meditating right

Put to rest your fears of “not meditating right” As I’ve started teaching and working with others, I will say that one of the most common comments and/or questions I get is: I don’t know if I’m meditating right (or correctly, okay, or...
Ode to Tea

Ode to Tea

Ode to Tea In the darkness I tiptoe toward the kitchen and draw fresh water from the ever-ready tap. The sound of water boiling warms my spirit before even the first taste. Two teaspoons of green powder – that magical substance known for healing and the alert...