Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...
Life is messy. Can a walk solve the world’s problems? Sometimes life can just get to be too much. In those moments, I like to get outside to take a deep breath and go for a walk. Ergo, can a walk solve the world’s problems? What led me to ask this question...
As I write this post, Earth Day just passed and I spent the day hiking in the wilderness. I’d found a trail that is unmarked but well-maintained. J and I, and our dog were the only ones on that trail yesterday: Something else about this hike? The mindfulness...