Walking Meditation: Benefits and Information

Walking Meditation: Benefits and Information

Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...
Going Vegan + Poetry

Going Vegan + Poetry

It’s hard to believe that I’m starting the 6th month of the LIFE Project! Six months of walking 10K steps per day, meditating for 60 minutes, reciting my Sanskrit mantra, my affirmations, reading a book of the month and doing the monthly challenge....