Learn to meditate
You can learn to meditate in many different ways and from many people. Thank you for choosing to learn to mediate with me.
It is my intention to offer meditation to as many people as possible.
To that end, I write a lot about meditation and mandalas to help you learn. I also offer classes locally in the Asheville, NC area.
One on One
I work with individuals – usually online – in one-hour sessions. Contact me to arrange a date and time.
Local Classes
I offer local classes around the community. When I have local classes available, I will post them here.
Mandala Meditation Classes
Come make a mandala with me! It’s a creative process. I’ll supply the materials, you just reserve a chunk of time and come be part of your own creative journey.
My students have created works of art, but more than that, they create something they can take with them to meditate with, to give as a gift, or to put on a home altar.
Are you ready to REALLY deepen your practice?
You can enroll in this 8-week meditation course. It is free. All I ask is that you sign up for my email list and consider donating (giving dana) for the value you derived from the course.
Sign up using the form below and I will send you the link to the meditation course within 24 hours.
Posts About Meditation
I want everyone to learn to meditate. I have a lot of information on this site to help you with your practice. I usually post something new about meditation every Monday.
Brainwave Entrainment: Supercharge Your Meditation
Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I'd been reading that term for years before I realized it wasn't the word "entertainment" but actually "entrainment.") Brainwave entrainment uses what are...
A Mandala for Groundedness
Timelapse Video of a Mandala for Groundedness* I created this mandala for groundedness because at this time of year, it is said that the veil is thin between this world and the world of the spirits. I wrote about All Hallow's Eve and Day of the Dead in which I explain...
10-Minute Guided Morning Meditation
Introduction to the 10-Minute Guided Morning Meditation This 10-Minute Guided Morning Meditation is one I created to compliment the 15-Minute Guided Morning Meditation I also have. It's ideal for folks new to meditation who don't necessarily want to start off in...
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Send me an email if you have more questions.