Practicing non-judgment: living a life of clarity, presence, and beauty I strive to live each day by practicing non-judgment, but I recognize that it’s the nature of the mind to think, and to judge. It’s what it does. But learning and living non-judgment...
A drawing meditation: the “Breathe” Mandala At least once per month I love creating a drawing meditation using mandalas and for today I created the “Breathe” Mandala. I am feeling called to create more and more mandalas. I recently found out...
Sacred travels once a year Hello friends! Sacred travels: Four Corners – the highlight of my June. I am a huge advocate of traveling somewhere new at least once per year. More than that, I lead a spiritual life and I have been trying to visit sacred places in...
Loving Kindness Meditation Loving Kindness is one of my favorite types of meditation and I personally do it often. I always emerge with a feeling of love. I’ve been meaning to create this guided meditation for awhile: my friend Maria over at Marcoujor had requested it...
Spiritual Haikus It’s been awhile since I’ve compiled some of my haikus. I continue to write them, though starting in late May, I have been sharing them less: I am considering putting them into a book or two. I have been on recent travels to sacred places...
The asanas as part of the 8 limbs of yoga I love a good study of Patanjali and this post deals with Patanjali’s asanas. This post is part of a series on the 8 Limbs of Yoga that Patanjali wrote about centuries ago. I’d heard of Patanjali through Wayne Dyer and others,...
A Mandala for Rest In this high speed world of ours, I talk to so many folks who endure a lack of sleep, and a lack of “just being.” I created this “mandala for rest” in honor of gently persuading you, dear reader, to take a moment of rest. In...
An evolving journey, this life I’ve been writing meditations and doing lots of meditation-related posts the past few months. And truth be told, it has helped to niche my site a bit. I was feeling the effects of having put so much energy into building a course...
Start your day with a 15-Minute Guided Morning Meditation The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. Morning meditation is good because it gets you started with your day in a way...
