A Solo Personal Retreat Doing this LIFE Project has sent me on a month of travels spanning 14 states (many of which we could only drove through on the way to other destinations) and most recently, to Mountain Light Sanctuary about an hour away from me. I had no goals...
A Project of Intention Seeing a project come to fruition is one of the sweetest feelings there is. In this moment, I’m feeling a huge sense of gratitude, triumph, and enthusiasm for what I hope to be the first of many books that I publish under the Sageleaf name....
Journal Writing: Thoughts, Musings, Platitudes and Gratitudes Since I was quite young, I’ve kept diaries and journals. Some were for school-related requirements, such as when I went on a trip: I once wrote 30 notebook pages for a 4-day trip to the American...
Drawing meditation In the video above, I share my thoughts about going into a drawing meditation. What is it about drawing and meditation that go together? It’s about working quietly. It’s about going into yourself and letting creative expression flow....
Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
You Can Create Your Own Spiritual Traditions As I’ve gotten older, I have fallen in love with creating new traditions. I love how you can create your own spiritual traditions during the holidays, or at any time of the year. Growing up, I never gave a second...
Quite a few folks have figured out that coloring and exercising that creative muscle is a wonderful tool to help clear the mind and move into a meditative state. I’ve seen it in young children all the way up to adults. In fact, I personally think that’s...
Spirituality through creativity I make no qualms about it: I am a creative person and have a need to express it – I find spirituality through creativity. I think many people who are creative, tend to be spiritual, as well. Part of this is because of personality...
