Finding out This isn’t one of those normal posts I usually do: something on meditation, a meditation itself, or exploring an aspect of mindfulness. Maybe this post is the latter, but it’s a labyrinthian voyage, full of twists and turns, as well as the...
I’ve been drinking a gallon of water a day Since June 1, I have been drinking 128 oz. of water a day, or 1 gallon. You might ask why I might have chosen to do this as part of the LIFE Project. For this particular month, I chose this as a month of...
Giving Something to Everyone You Meet I have long since believed that giving is the crux of inviting good things into your own life. Many religions the world over have this as a core principle. In the Christian religion, too: tithing (giving 10% of your income) to the...
Each morning, as part of my routine, I make a point to go over at least 10 things for which I am grateful. I think this is such an important practice, because it automatically makes you focus on what’s going well in your life, as well as calling attention to the...
Gratitude is something that can help us all begin to appreciate everything that is going right in our lives. Sometimes, when we get so stressed in our own issues and problems, it’s hard to remember what’s actually going well. But, remembering what is going...
