Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I’d been reading that term for years before I realized it wasn’t the word “entertainment” but actually...
Timelapse Video of a Mandala for Groundedness* I created this mandala for groundedness because at this time of year, it is said that the veil is thin between this world and the world of the spirits. I wrote about All Hallow’s Eve and Day of the Dead in which I...
Introduction to the 10-Minute Guided Morning Meditation This 10-Minute Guided Morning Meditation is one I created to compliment the 15-Minute Guided Morning Meditation I also have. It’s ideal for folks new to meditation who don’t necessarily want to start...
It’s a Peace Rally! In light of all that has happened with El Paso, I decided to organize a peace rally. That’s why I haven’t been back to write as much here lately. I’ve been working hard on creating an event centered around peace. Here is a...
Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...
What are Solfeggio Frequencies? Before delving into the Solfeggio frequencies, I need to share how I came across them and their fascinating history. I’d heard of Solfeggio music through a friend when I was going through my meditation teacher training. I already knew...
Meditation for Dream Interpretation Today’s topic is a guest post on “meditation for dream interpretation” by Pamela Cummins. Her work resonated with me when she originally contacted me to have a guest post on Intuitive and Spiritual. Dream...
Practicing non-judgment: living a life of clarity, presence, and beauty I strive to live each day by practicing non-judgment, but I recognize that it’s the nature of the mind to think, and to judge. It’s what it does. But learning and living non-judgment...
A drawing meditation: the “Breathe” Mandala At least once per month I love creating a drawing meditation using mandalas and for today I created the “Breathe” Mandala. I am feeling called to create more and more mandalas. I recently found out...
