The Women’s March on Washington After the election, I wasn’t going to go. I was always interested. But, I’d written it off. I’m too introverted. Too busy. I could just march near my hometown. It would just be easier to be supportive from a more...
Though this guided meditation is designed for anytime, I wanted to share it now because it seemed like the perfect time: It’s the Martin Luther King, Jr. holiday weekend, the presidential inauguration is pending, the Women’s March on Washington, DC is in...
Binaural Beats to “Retrieve Your Destiny” I think I first heard of binaural beats when I was looking for guided meditations on Youtube a few years ago. In fact, I’d first heard of them when I discovered a meditation on “Retrieve Your...
Insights As Answers to Questions There’s something that happens when a person meditates over a long period of time. You start to get these “bursts” of insight at seemingly random times. They are such gifts! It’s best to describe what happens...
At least once a week, I like to make sure I soak up the sounds and scents of nature. Away from home. Away from the hustle and bustle of the city (or, in my case, the town); away from everything. I’ll admit, it’s a little harder to do that when it gets...
We must pass through solitude and difficulty, isolation and silence to find that enchanted place and sing our sorrowful song. But, in that dance, and in that song, the most ancient rites of our conscience fulfill themselves in the awareness of being human....
Quite a few folks have figured out that coloring and exercising that creative muscle is a wonderful tool to help clear the mind and move into a meditative state. I’ve seen it in young children all the way up to adults. In fact, I personally think that’s...
Using Guided Meditation to Improve Your Meditation Practice Being someone who enjoys and teaches meditation, I’ve tried them all: mantras, silent, being mindful and even guided. I wanted to compile some of my favorite simple and easy guided meditations. Though I...
Meditation for Those That Think They Can’t Let’s set the record straight: any time you sit in silence and bring awareness to your breath, that is meditation. This applies if your mind is blank or full, happy, sad and everything between. And it...
