Friends, September ended and I successfully completed a month of eating a vegan diet. I slipped up once: on 30 September: I bought a bag of Funyuns (you know, those onion-ring-flavored things) and started devouring them because I needed some carbs – stat. Looked...
If you have been getting my newsletters (subscribe below if you don’t and would like to get them), then you know that I introduced this topic in my last one. Talking about the disadvantages of meditation is not widely popular or known. But, after some...
I was listening to a podcast by Abiola Abrams called “How to develop your intuition”. She has a spiritpreneur podcast and I highly recommend it if you’re interested in doing spiritual-things as an entrepreneur. It’s pretty awesome. I was...
The other day, I was visiting with a family member from out of town. We were catching up and I invariably started talking about the LIFE Project, which takes up a significant part of my life now – at least 3 hours per day. I relayed my forays into meditation,...
Hello to all the wonderful folks who find themselves here at I & S. As you probably know, I’m out and about traveling the northeastern part of the US. It’s been an incredible trip so far, but I don’t have regular access to the internet. In fact,...
I’ve been drinking a gallon of water a day Since June 1, I have been drinking 128 oz. of water a day, or 1 gallon. You might ask why I might have chosen to do this as part of the LIFE Project. For this particular month, I chose this as a month of...
The way you wake up in the morning can really affect how your day goes. For a long time, I would wake up just long enough before having to go to school or work to get ready and go. There was no gentleness in it: a cacophonous alarm, rushing through a shower, rushing...
I was inspired to do this meditation in light of recent events of things happening around the world. My heart goes out to all who are suffering. I so wholeheartedly wish I could just turn my own heart into a glowing ball of healing – like one of those Care Bears...
I’ve completed 1/12th of my intentional LIFE project, and I can already say that it’s been a moving journey – one in which I feel like I’ve “activated” (for lack of a better word) a series of events, ideas and challenges that...
