What is the best way to reduce stress? A lot of folks think that the best way to reduce stress is to meditate or to exercise. But there is something else that works even better. Sleep. There is no better way to help stress dissipate from your life than doing this one...
Have you ever thought about writing your own mission statement? The two most important days in your life are the day you are born and the day you find out why.”― Mark Twain. Do you know your reason for being in this life? I’m not talking about just doing something you...
Introduction to the 10-Minute Guided Morning Meditation This 10-Minute Guided Morning Meditation is one I created to compliment the 15-Minute Guided Morning Meditation I also have. It’s ideal for folks new to meditation who don’t necessarily want to start...
It’s a Peace Rally! In light of all that has happened with El Paso, I decided to organize a peace rally. That’s why I haven’t been back to write as much here lately. I’ve been working hard on creating an event centered around peace. Here is a...
Finding out This isn’t one of those normal posts I usually do: something on meditation, a meditation itself, or exploring an aspect of mindfulness. Maybe this post is the latter, but it’s a labyrinthian voyage, full of twists and turns, as well as the...
What are Solfeggio Frequencies? Before delving into the Solfeggio frequencies, I need to share how I came across them and their fascinating history. I’d heard of Solfeggio music through a friend when I was going through my meditation teacher training. I already knew...
Practicing non-judgment: living a life of clarity, presence, and beauty I strive to live each day by practicing non-judgment, but I recognize that it’s the nature of the mind to think, and to judge. It’s what it does. But learning and living non-judgment...
A drawing meditation: the “Breathe” Mandala At least once per month I love creating a drawing meditation using mandalas and for today I created the “Breathe” Mandala. I am feeling called to create more and more mandalas. I recently found out...
Sacred travels once a year Hello friends! Sacred travels: Four Corners – the highlight of my June. I am a huge advocate of traveling somewhere new at least once per year. More than that, I lead a spiritual life and I have been trying to visit sacred places in...
