Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
The number one way to reduce stress
What is the best way to reduce stress? A lot of folks think that the best way to reduce stress is to meditate or to exercise. But there is something else that works even better. Sleep. There is no better way to help stress dissipate from your life than doing this one...
You: the Mission Statement
Have you ever thought about writing your own mission statement? The two most important days in your life are the day you are born and the day you find out why.”― Mark Twain. Do you know your reason for being in this life? I’m not talking about just doing something you...
Brainwave Entrainment: Supercharge Your Meditation
Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I'd been reading that term for years before I realized it wasn't the word "entertainment" but actually "entrainment.") Brainwave entrainment uses what are...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
