Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Does meditation even work?
Does meditation even work? I've had some folks ask me this question from time to time. It's usually a question that comes from someone who's never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot of time "just...
No Offense But Happy Holidays!
Happy Holidays vs. Merry Christmas Happy Holidays is a phrase that, for most people, would be one meant to be inclusive. Originally, I was going to write another post about love for this week, and I suppose this one still is related to that. I love how living life can...
A Shielding Practice for Grounding and Getting Rid of Anxiousness
A grounding shielding practice There are times when life gets you on edge, and a shielding practice is a great way to quell some of that nervous energy. With a regular and established meditation practice, I still like to shield myself. It's because I feel like I use...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
