Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Taking a Moment…For the Snow
I'm taking a moment...for the snow. Sometimes it's worth taking a moment...for the snow. There's something about the snow in winter that blankets the landscape with a layer of peace. The billions of snowflakes that are all unique, pile on roofs, trees, and the...
The brains of long-term meditators
There's something incredible about the brains of long-term meditators When I talk about long-term meditators, I’m referring to people with 10,000 hours+ of practice. I, myself, am in the thousands of hours, but I have a few years to go at an hour or an hour and a...
Your Guide to Navigating the Holidays Mindfully
Navigating the Holidays Mindfully I’ve always leaned toward simplicity during the holidays, though I do love the trees, lights, and giving part, too. If you’re not careful, though, you can end up going to holiday gathering, one right after the other, stress yourself...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
