Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
My Values as a Meditation Teacher
Sharing My Values as a Meditation Teacher One of my last tasks before I finished my portfolio was to write my credo and to write about the things I value as a meditation teacher. My credo will soon be on the About Me page of the website. My values, however, I wanted...
Moments of Transcendence and Peak Experiences in Meditation
Moments of Transcendence I was reading the book, Ordinary People as Monks & Mystics, and one line on p. 97 struck me: “During peak moments we come ‘out’ of ourselves and connect with something infinite, beyond self.” In my meditation practice, I've had some peak...
3.5 Sweet Benefits of Meditation That Will Awe You
3.5 Sweet Benefits of Meditation From all the training and meditation I'm doing, I was prompted to write about 3.5 sweet benefits of meditation. Not quite four of them. Okay, maybe there are four or more. How does one choose? A Journey Within It's actually pretty hard...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
