Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Using Different Mantras in Meditation
Trying Different Mantras As part of my practice, I am trying out different mantras when I meditate. For the past few years, since about mid-2015, I have been focused on breath awareness. Basically, as a meditator, I sit and focus on the breath: its sounds, the rhythm,...
9 Inspirational TED Videos to Get You Meditating
Ted Videos That Stoke Mindfulness and Meditative Qualities I am continuing to learn lots about meditation and what it does to the brain (like how it helps to keep it young!) and thought I would compile some pretty incredible TED videos about mindfulness and...
What I’m Experiencing As I’m Going Through Meditation Teacher Training
That which I'm experiencing as I'm going through meditation teacher training is...profound As soon as I got back from traveling out west, my I began my coursework. Each week brings a new unit of material to study, along with the prescribed reading, writing,...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
