Free Resources Library
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Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Discovering How the Answers Lie Within – With Meditation
The Answers Lie Within As you may know, I am in the process of completing my meditation teacher training. I am at the beginning of Week 4 (has it already been four weeks!?). This journey is quite profound. Words cannot capture the level of transformation I'm...
Patanjali’s Teachings: The Yamas, or The Laws of Life
Patanjali's Teachings: The Yamas One of the books I'm reading right now is "The Yoga Sutras of Patanjali." It's a powerful read. This particular version has a long introduction explaining Patanjali's Teachings and the Yamas. Patanjali taught about the eight limbs of...
Nine Spiritual Things You Learn While Traveling
Nine Spiritual Things You Learn While Traveling A couple weeks ago, on my last post, I shared that I was going to be doing some traveling. As I embarked on my journey, I quickly became aware of at least nine spiritual things you learn while traveling. I wasn't sure...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
