Free Resources Library
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Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Pain Happens. Suffering Is Optional.
Pain Happens. Suffering is Optional. Frankl and Hudson Give Us Insights On How To Deal "Pain is a part of life, but suffering is optional." --Ancient Buddhist Proverb Not a single one of us humans will ever escape the ebbs and flows of life. Yes, pain happens, but...
Success Meditation with Mandalas
Mandala Meditation & Thoughts on Success I have come to believe that success is not a straight road. Sometimes meditating with a mandala can help with that, but more on that in a minute. It's more like something that goes up a hill, has switchbacks, moments where...
The Last Month of the LIFE Project: Triumphs, Failures and Meditation Certification
I Have Not Failed; I've Jumpstarted an Intentional Existence Friends, it is almost time to conclude this project. If I am honest, I will say it hasn't been an easy journey. In fact, in February, I nearly faltered altogether: I got the flu a second time (when I haven't...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
