Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Technology mindfulness was really challenging
HApPy NeW YeAR! 🎉🎉🎉 Y'all, this is kind of an epic post. It's because lots of things are happening: the end of December and the December version of the LIFE project, the end of the year, the beginning of a new one, the beginning of a new month.... If you don't have a...
A Guided Meditation for Happiness
Friends! Merry Christmas to those of you who celebrate this holiday. Since I always post on Mondays, this day - even if it's a national holiday - is no exception. I wanted to bring you a post that reflected love, light and happiness - wonderful themes for this time of...
Mindfulness and Technology
Last Month - November Before I talk about December, I'll begin with a customary reflection on what happened in November. I have done my death meditation, continued with steps, mantras, affirmations... 10,000 Steps I only missed one day of not getting 10,000 steps. In...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
