Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Sacred Travels: Four Corners of the US – with video
Sacred travels once a year Hello friends! Sacred travels: Four Corners - the highlight of my June. I am a huge advocate of traveling somewhere new at least once per year. More than that, I lead a spiritual life and I have been trying to visit sacred places in all 50...
Loving Kindness: Reduce headaches, get smarter, & other benefits
Loving Kindness Meditation Loving Kindness is one of my favorite types of meditation and I personally do it often. I always emerge with a feeling of love. I’ve been meaning to create this guided meditation for awhile: my friend Maria over at Marcoujor had requested it...
21 Spiritual Haikus to Inspire You
Spiritual Haikus It's been awhile since I've compiled some of my haikus. I continue to write them, though starting in late May, I have been sharing them less: I am considering putting them into a book or two. I have been on...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
