Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
15-Minute Guided Morning Meditation
Start your day with a 15-Minute Guided Morning Meditation The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. Morning meditation is good because it gets you started with your day in a way...
Universal Oneness: The Crown Chakra & Guided Meditation
The Crown Chakra The crown chakra is the seventh chakra, or energy center, in the body. Its Sanskrit name is Sahasrara, a reference to the thousand-petal flower symbol of this chakra. It is connected to all the other chakras in the body. For this chakra to be...
Cultivate Your Intuition: the Third Eye Chakra + Guided Meditation
The Third Eye Chakra The third eye chakra is also called the ajna chakra, meaning “perceiving” or “command.” It plays a role in helping you develop your inner and outer vision, your intuition - that inner voice that quietly advises you - and other “psychic” abilities....
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
