Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Attract What You Need: Root Chakra and Guided Meditation
The Root Chakra The root chakra is an energy center in the body located at the perineum, extending up the first three vertebrae of the spine. Its energy color is red and because it is the “root,” this chakra serves as the foundation upon which all others sit, and from...
A Mandala for Peace
Introducing a Mandala for Peace The other day I had the pleasure of working with a group of 9 kiddos, aged 10 - 14 to delve into the "spiritual domain". It was "Domain Day" at the school where I work. We spent the morning exploring qigong and energy practices. In the...
Find Your Voice – Throat Chakra Guided Meditation
I have created a new series of chakra guided meditations, and the first is the throat chakra guided meditation. I created this in light of the post, "Finding the Courage to Speak Up," which resonated with so many of you. As I wrote the script and created the video, I...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
