What is the best way to reduce stress? A lot of folks think that the best way to reduce stress is to meditate or to exercise. But there is something else that works even better. Sleep. There is no better way to help stress dissipate from your life than doing this one...
Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I’d been reading that term for years before I realized it wasn’t the word “entertainment” but actually...
Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...
What are Solfeggio Frequencies? Before delving into the Solfeggio frequencies, I need to share how I came across them and their fascinating history. I’d heard of Solfeggio music through a friend when I was going through my meditation teacher training. I already knew...
The asanas as part of the 8 limbs of yoga I love a good study of Patanjali and this post deals with Patanjali’s asanas. This post is part of a series on the 8 Limbs of Yoga that Patanjali wrote about centuries ago. I’d heard of Patanjali through Wayne Dyer and others,...
A grounding shielding practice There are times when life gets you on edge, and a shielding practice is a great way to quell some of that nervous energy. With a regular and established meditation practice, I still like to shield myself. It’s because I feel like I...
There’s something incredible about the brains of long-term meditators When I talk about long-term meditators, I’m referring to people with 10,000 hours+ of practice. I, myself, am in the thousands of hours, but I have a few years to go at an hour or an hour and...
Navigating the Holidays Mindfully I’ve always leaned toward simplicity during the holidays, though I do love the trees, lights, and giving part, too. If you’re not careful, though, you can end up going to holiday gathering, one right after the other, stress yourself...
Be zen in a high speed world and find the calm It’s not so easy when you have thirty million things coming at you, to be zen in a high speed world. Everything from smartphone notifications, relentless emails, difficult colleagues or work situations, back to back...