Timelapse Video of a Mandala for Groundedness* I created this mandala for groundedness because at this time of year, it is said that the veil is thin between this world and the world of the spirits. I wrote about All Hallow’s Eve and Day of the Dead in which I...
Tao te Ching + meditation The Tao te Ching. Ever heard of it? After the peace rally, I’ve taken a few weeks to regroup, rest, settle in and let what’s next “come to me.” I did this because since 2016, I’ve posted here nearly every week...
A drawing meditation: the “Breathe” Mandala At least once per month I love creating a drawing meditation using mandalas and for today I created the “Breathe” Mandala. I am feeling called to create more and more mandalas. I recently found out...
A Mandala for Rest In this high speed world of ours, I talk to so many folks who endure a lack of sleep, and a lack of “just being.” I created this “mandala for rest” in honor of gently persuading you, dear reader, to take a moment of rest. In...
Introducing a Mandala for Peace The other day I had the pleasure of working with a group of 9 kiddos, aged 10 – 14 to delve into the “spiritual domain”. It was “Domain Day” at the school where I work. We spent the morning exploring qigong...
Drawing Meditation: rectangles, lines and diagonals Meditation doesn’t always have to be about sitting. In fact, another types of meditation you can do is a drawing meditation. Awhile back, I did another type of drawing meditation with circles, teardrops and...
Mandala Meditation & Thoughts on Success I have come to believe that success is not a straight road. Sometimes meditating with a mandala can help with that, but more on that in a minute. It’s more like something that goes up a hill, has switchbacks, moments...
Drawing Mandalas Friends, I have found another love: drawing and creating mandalas. They’re meditative to create, and they’re meditative to watch as someone creates them. I had been mesmerized before when I’ve seen videos with people creating...
Mandalas Last month, I created the “Cultivating Peace” mandala. The results from Random.org drew the following three names: Pallavi Shigh Lisa This means that I’m shipping the “Cultivating Peace” mandala painting to one of those three...