Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I’d been reading that term for years before I realized it wasn’t the word “entertainment” but actually...
The Third Eye Chakra The third eye chakra is also called the ajna chakra, meaning “perceiving” or “command.” It plays a role in helping you develop your inner and outer vision, your intuition – that inner voice that quietly advises you – and other...
If you have been getting my newsletters (subscribe below if you don’t and would like to get them), then you know that I introduced this topic in my last one. Talking about the disadvantages of meditation is not widely popular or known. But, after some...
Binaural Beats About 8 weeks ago, I embarked on a little “meditation experiment” using brainwave entrainment, or binaural beats. I have been listening to two 30-minute soundtracks of binaural beats** while meditating. I would listen to one for 30 minutes...
Although I’ve been a meditator since 2003 or 2004, I really amped up the practice in autumn 2015 with 45-minute morning sessions. (Now that I’m doing the binaural beats experiment, I’m up to 60 minutes per day.) Without knowing all the benefits or...
Binaural Beats to “Retrieve Your Destiny” I think I first heard of binaural beats when I was looking for guided meditations on Youtube a few years ago. In fact, I’d first heard of them when I discovered a meditation on “Retrieve Your...