After contemplating Chapter 2 of the Tao te Ching, this is the resulting mandala. As I worked, different thoughts would come to me, even as my mind stilled: Good and Evil are Opposites As I read and meditated on this chapter, I was at once struck by the juxtaposition...
After contemplating Chapter 1 of the Tao te Ching, this is the resulting mandala. As I worked, different thoughts would come to me, even as my mind stilled: Living the Way We must live our lives in tandem with upholding the value of service and humility. In fact, I...
Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I’d been reading that term for years before I realized it wasn’t the word “entertainment” but actually...
Timelapse Video of a Mandala for Groundedness* I created this mandala for groundedness because at this time of year, it is said that the veil is thin between this world and the world of the spirits. I wrote about All Hallow’s Eve and Day of the Dead in which I...
Tao te Ching + meditation The Tao te Ching. Ever heard of it? After the peace rally, I’ve taken a few weeks to regroup, rest, settle in and let what’s next “come to me.” I did this because since 2016, I’ve posted here nearly every week...
It’s a Peace Rally! In light of all that has happened with El Paso, I decided to organize a peace rally. That’s why I haven’t been back to write as much here lately. I’ve been working hard on creating an event centered around peace. Here is a...
A drawing meditation: the “Breathe” Mandala At least once per month I love creating a drawing meditation using mandalas and for today I created the “Breathe” Mandala. I am feeling called to create more and more mandalas. I recently found out...
A Mandala for Rest In this high speed world of ours, I talk to so many folks who endure a lack of sleep, and a lack of “just being.” I created this “mandala for rest” in honor of gently persuading you, dear reader, to take a moment of rest. In...
An evolving journey, this life I’ve been writing meditations and doing lots of meditation-related posts the past few months. And truth be told, it has helped to niche my site a bit. I was feeling the effects of having put so much energy into building a course...