I’m taking a moment…for the snow. Sometimes it’s worth taking a moment…for the snow. There’s something about the snow in winter that blankets the landscape with a layer of peace. The billions of snowflakes that are all unique, pile on...
Last Month – November Before I talk about December, I’ll begin with a customary reflection on what happened in November. I have done my death meditation, continued with steps, mantras, affirmations… 10,000 Steps I only missed one day of not getting...
The other day, I was visiting with a family member from out of town. We were catching up and I invariably started talking about the LIFE Project, which takes up a significant part of my life now – at least 3 hours per day. I relayed my forays into meditation,...
Birthday Ceremonies You know, I have had the privilege of living on this earth spaceship for awhile: I have accrued 38 orbits around the sun. Captain, it’s been a fun ride. As part of my birthday, I wanted to incorporate a special ceremony to usher in this year...
Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
Giving Something to Everyone You Meet I have long since believed that giving is the crux of inviting good things into your own life. Many religions the world over have this as a core principle. In the Christian religion, too: tithing (giving 10% of your income) to the...
Each morning, as part of my routine, I make a point to go over at least 10 things for which I am grateful. I think this is such an important practice, because it automatically makes you focus on what’s going well in your life, as well as calling attention to the...
