https://youtu.be/aAYy4W8rM94 Goals vs. Intentions I originally published this post two years ago (has it been two years already?). Since then, I’ve had a number of folks ask about the difference between goals and intentions. As I write, I’ve printed my new...
A grounding shielding practice There are times when life gets you on edge, and a shielding practice is a great way to quell some of that nervous energy. With a regular and established meditation practice, I still like to shield myself. It’s because I feel like I...