https://youtu.be/aAYy4W8rM94 Goals vs. Intentions I originally published this post two years ago (has it been two years already?). Since then, I’ve had a number of folks ask about the difference between goals and intentions. As I write, I’ve printed my new...
A grounding shielding practice There are times when life gets you on edge, and a shielding practice is a great way to quell some of that nervous energy. With a regular and established meditation practice, I still like to shield myself. It’s because I feel like I...
Put to rest your fears of “not meditating right” As I’ve started teaching and working with others, I will say that one of the most common comments and/or questions I get is: I don’t know if I’m meditating right (or correctly, okay, or...
Discovering That I’m an Empath It wasn’t until I posted my flash fiction story entitled “Imagine There’s No Countries” did I ever consider myself to be an empath. When my blogger friend, Tina Frisco read my post, she pointed out that as she read, she figured out...
Three Opportunities to Make Your Own Traditions Friends! What an incredible time of year and I wanted to write this post about three different “occasions” that really all stemmed from one (you’ll find out what I mean in this post). From there,...
Birthday Ceremonies You know, I have had the privilege of living on this earth spaceship for awhile: I have accrued 38 orbits around the sun. Captain, it’s been a fun ride. As part of my birthday, I wanted to incorporate a special ceremony to usher in this year...
Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
This post was inspired by a dear reader who sent me the following: Enjoying your posts have you ever considered writing on freedom from addictions. Just a thought as I myself have been clean and sober for 40 years after suffering. I gave myself credit for years until...
Ode to Tea In the darkness I tiptoe toward the kitchen and draw fresh water from the ever-ready tap. The sound of water boiling warms my spirit before even the first taste. Two teaspoons of green powder – that magical substance known for healing and the alert...