Sacred travels once a year Hello friends! Sacred travels: Four Corners – the highlight of my June. I am a huge advocate of traveling somewhere new at least once per year. More than that, I lead a spiritual life and I have been trying to visit sacred places in...
Headed to the retreat for the final hours of certification I’m packing my bags and headed to Sedona, leaving mid-week to the high desert. The final hours of certification total 50 that require that to be at the institute. There, I will be meditating, teaching,...
The Answers Lie Within As you may know, I am in the process of completing my meditation teacher training. I am at the beginning of Week 4 (has it already been four weeks!?). This journey is quite profound. Words cannot capture the level of transformation I’m...
Nine Spiritual Things You Learn While Traveling A couple weeks ago, on my last post, I shared that I was going to be doing some traveling. As I embarked on my journey, I quickly became aware of at least nine spiritual things you learn while traveling. I wasn’t...
Going on Some Sacred Journeys Friends, these next two weeks will differ from the routine: I will be going on some sacred journeys. Traveling gives you a different perspective, gets you out of your routine, and makes you think differently. –Cynthia Sageleaf My...
It’s been quite a month. If you have been following along, you’ll know that I’ve ventured to the northeastern US, and to various places I hadn’t seen in my home state of North Carolina. I went on a personal retreat. And, I’ve taken...
To my friends on this journey, we arrived home last evening and I had enough time to compile these short videos and upload them before heading to dream land. For the next two days, I will be home, catching up a bit on blogs, writing, getting into a bit of a routine,...
Hello to all the wonderful folks who find themselves here at I & S. As you probably know, I’m out and about traveling the northeastern part of the US. It’s been an incredible trip so far, but I don’t have regular access to the internet. In fact,...
If you don’t want to read or want to listen to the audio/video version of this post, you can take a look at the video: It’s now been three full months since I’ve started the LIFE Project. I’ve learned so much: lots of walking, meditation,...
