A grounding shielding practice There are times when life gets you on edge, and a shielding practice is a great way to quell some of that nervous energy. With a regular and established meditation practice, I still like to shield myself. It’s because I feel like I...
The way you wake up in the morning can really affect how your day goes. For a long time, I would wake up just long enough before having to go to school or work to get ready and go. There was no gentleness in it: a cacophonous alarm, rushing through a shower, rushing...