Tao te Ching + meditation The Tao te Ching. Ever heard of it? After the peace rally, I’ve taken a few weeks to regroup, rest, settle in and let what’s next “come to me.” I did this because since 2016, I’ve posted here nearly every week...
It’s a Peace Rally! In light of all that has happened with El Paso, I decided to organize a peace rally. That’s why I haven’t been back to write as much here lately. I’ve been working hard on creating an event centered around peace. Here is a...
What are Solfeggio Frequencies? Before delving into the Solfeggio frequencies, I need to share how I came across them and their fascinating history. I’d heard of Solfeggio music through a friend when I was going through my meditation teacher training. I already knew...
Sacred travels once a year Hello friends! Sacred travels: Four Corners – the highlight of my June. I am a huge advocate of traveling somewhere new at least once per year. More than that, I lead a spiritual life and I have been trying to visit sacred places in...
Spiritual Haikus It’s been awhile since I’ve compiled some of my haikus. I continue to write them, though starting in late May, I have been sharing them less: I am considering putting them into a book or two. I have been on recent travels to sacred places...
The Third Eye Chakra The third eye chakra is also called the ajna chakra, meaning “perceiving” or “command.” It plays a role in helping you develop your inner and outer vision, your intuition – that inner voice that quietly advises you – and other...
The Heart Chakra The heart chakra is the middle-most energy center in the body – located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more “physical” in nature) and the upper chakras (which...
The Solar Plexus Chakra About this energy center The solar plexus chakra has to do with motivation to do things, to fulfill intentions and goals. It’s the one that helps you develop your personal power and fulfill your destiny. When I hear about personal power, I...
The Sacral Chakra The sacral chakra is the second energy center in the body, closely related to the root chakra. Its location is two fingers below the navel, essentially where the reproductive organs reside. This chakra also governs other organs such as the kidneys,...